Grasp the shell or handle of your Zippy and hold it as perpendicular, as straight up as you can relative to the body part in therapy, resting the bottom of the golf ball on the affected surface, gently roll the ball to initiate improved circulation and relaxation response.

Hydrate, Hydrate, Hydrate!

Moving moisture through muscle is the point of self massage as well as professional massage therapy.

When we have a strain or sprain a simple physical manipulation such as lightly rolling a golf ball over an affected area can achieve a relaxed state, increasing blood flow to bring in fresh oxygenated blood and flush wastes. Fresh blood and lymph in, capillary action refreshed, followed by further relaxation, cell waste out, roll, repeat.

Arms, Chest, Back, and Shoulders

Head and Neck

Sports

Healthcare

Eldercare

Everyday Wear and Tear